Online Yoga Weekend Workshop
Catherine Annis, Howard Napper and Gary Carter.
Grace, Lightness & Balance
Join Catherine, Gary and Howard for a deep dive into some of the key principles of yoga inspired by Vanda Scaravelli. Together, we’ll be exploring our response to gravity, the feeling of fascia in motion (Surprise! It doesn’t move you!!) and the stress response including reference to the vagus nerve in practice.
Saturday 7th & Sunday 8th November
1.30-4.30pm each day
£35 per session
£60 for both sessions
Come and check out this online yoga weekend workshop. Gary, Howard and Catherine look forward to seeing you.
About Howard Napper
Howard Napper is a wellbeing advocate, teacher, entrepreneur, writer and designer.
The past 20 years have seen Howard go from being one of the country’s most respected and innovative yoga teachers, to becoming a leading voice in the newest and fastest growing area of health - lifestyle medicine.
As a yoga teacher, Howard has amassed sales of over 3.5 million DVDs over 19 titles. His work has included collaborations with the likes of Kellogg’s Special K, Boots, GMTV, actress Glynis Barber and presenter Penny Smith. As well as appearing on a number of TV and radio shows, he also hosted his own yoga series on ITV 2 called “Total Yoga with Howard Napper”.
He is the best-selling author of “Intelligent Exercise with Pilates & Yoga”, as well as being a regular blogger and contributor to many leading health and fitness magazines.
About Gary Carter
Gary Carter has been teaching and practising yoga and various other movement practices for 25 years. He has studied Shiatsu, Chi Ne Tsang, CranioSacral Therapy and in 1998 met Tom Myers and studied the Anatomy Trains theory in depth, completing the KMI Structural Integration training.
Over the past 15 years he has lectured in Movement Anatomy for Yoga, Yoga teacher trainings, Pilates teacher trainings and massage schools all over the UK. He has run the Science of Movement course at Middlesex University from 2007- 2011 and studied Dissection at the Institute of Anatomy in Vienna. He ran his Natural Bodies centre in Brighton for over 20 years offering several yoga teacher trainings and continues to run his Anatomy and Yoga courses in England, Scotland and Ireland.
About Catherine Annis
Originally a professional dancer, Catherine Annis has been practising yoga since the late 1970s. During that time, she has explored Sivananda, Iyengar, Astanga and various forms of Hatha yoga before discovering the teachings of Vanda Scaravelli. Catherine holds an MA in ballet studies and is a qualified Thai massage therapist – it is this interest in the body that inspires her teaching. She has taught at the Pilates Foundation, as guest teacher on several yoga teacher trainings and, as one of the leading teachers of Scaravelli inspired yoga, has been invited to teach on retreats, workshops and immersions in America, the Middle East, India and Europe.
She developed the Intelligent Yoga Teacher Training course in 2018, which created the Scaravelli Inspired Yoga Immersion Course – a six-day residential intensive for teachers and teacher trainees, which has been running annually since 2009, and teaches regular workshops and courses around the UK.
How to join live streaming workshops via Zoom
We will be using Zoom, a free online platform to live stream this workshop. You will be able to connect directly to us from the comfort of your own home either through your PC, laptop, mobile or tablet.
It's easy to set up - please follow these simple instructions:
Download and create your free Zoom account. Please do this well in advance to make sure audio and video are working.
Once Sharon (who is administering the workshop) has received payment, she will send you a unique Zoom link so you can register for the workshop well ahead of the start time. You will then receive an email confirming your place with a link to the workshop. Follow the simple online instructions. Please log in 10 - 15 minutes before the start of each workshop so we can begin on time.
How to join Zoom Cloud Meetings for online classes:
If you’ve never used Zoom before, please take the time to download the free Zoom app on whichever device you use for joining live classes (on iPads and smart phones it is 'Zoom Cloud Meetings' from the App store). On computers and laptops it is: zoom.us. Follow Zoom's simple instructions to set up your account.