Exmoor Yoga Classes online via Zoom
Due to the Corona Virus situation, I'm now teaching all my Exmoor yoga classes via Zoom.
I am enormously grateful that wherever we are in the world, the internet enables us to maintain our connection and continue to breathe, move and practice together. I look forward to seeing you in class again soon.
To view my online yoga class timetable, please click on the link below.
Online yoga sessions create a more relaxed and easy-going atmosphere. In the comfort of your own home there is no need to rush to get ready for the outside world. Join me on your laptop, tablet or phone.
Live Online Exmoor Yoga
Yoga is the practice of cultivating awareness of the present moment. Yoga can help us:
∗ Develop awareness of mind and body
∗ Quiet a busy mind
∗ Calm stress and anxiety
∗ Feel more alive and conscious in each moment
∗ Enhance our focus and attention
∗ Improve coordination and proprioception
∗ Balance the nervous system
∗ Support healthy immune function
Keep Calm and Carry On!
Whilst the Corona Virus situation continues to change on an almost daily basis, it's wonderful to see your smiling faces on the mat. These Exmoor yoga classes provide a welcome break, a space for us to breathe, move and simply be together.
Initially I was unsure about online yoga practice, but it was so lovely to reconnect with Catherine, it made things feel a little more normal for an hour. I had a chance to relax and breathe, get out of my head and back into my body.
It was just what I needed. Seeing the other students via zoom gave a sense of community. Fantastic, and I didn’t even have to leave home.
More Exmoor yoga please.
Thanks so much for the yoga class tonight, that was a lovely way to wind down from the week.
It was great just what I needed.
Thank you Catherine, that was a beautiful online yoga class.
Will try and get another class in before I get drawn into the real-world next week.
This was my first attempt at online Yoga and I booked it with some trepidation. But it was great, and Catherine was excellent. Her online cues were excellent and there was still a sense of connection. There was a sense of being with her and that really surprised me.
I will be booking another Zoom online yoga session. I look forward to more Exmoor yoga.
It was such a sense of community - it provided strength, safety, continuity and hope in times of immense challenge.
Catherine used all her senses and skill to bring us into a shared virtual space - where we could practice yoga alone but feel connected.
Catherine's classes are one of my lockdown highlights. Subtle, informed intelligent yoga. Just brilliant.
We love her Exmoor yoga classes.
My partner and I have been doing classes with Catherine for several years now, IRL and online this past year. She is a brilliant teacher, with great wit and sensitivity. Her method helps you learn how to understand your own body. I have learned a lot about anatomy and always enjoy my sessions. Catherine's approach is very intelligent, driven by curiosity and she has a great ability to communicate her deep knowledge and love of yoga.
Catherine has a deeply sensitive approach to yoga and these sessions are suitable for people of all abilities. She keenly observes her students and is encouraging as well as sensitive in her suggestions. Her warmth and knowledge is evident, and you will learn something new each session regardless of your experience. Highly recommended.
Catherine is a highly experienced teacher and a keen student of anatomy. She has a sense of humour, is always well-prepared and treats her class as adults with a minimum of yoga jargon. Experienced yoga practitioners can learn from her and beginners will not be intimidated. Highly recommend her Exmoor yoga sesssions.
Intelligent Yoga Teacher Training
In addition to teaching online yoga classes, Catherine also runs the Intelligent Yoga Teacher Training Course.
The course focuses on developing a clear understanding of the fundamentals of movement and anatomy, and our faculty includes world renowned teachers, Peter Blackaby and Gary Carter, making it one of the most comprehensive groundings in anatomy of any teacher training diploma in the UK.
∗ The next course begins 15 September 2021
∗ 18 month course
∗ Over 200 contact hours with senior teachers
∗ Maximum 18 trainees
∗ Certified and accredited by the British Wheel of Yoga and Yoga Alliance Professionals
IYTT has been created to develop, knowledgeable, responsive and confident teachers who teach yoga based on a solid understanding of both the fundamental workings of the body and an appreciation of its natural intelligence. Because we believe it takes time to develop great teachers, IYTT provides well over 200 hours of contact with senior teachers, and is backed up by ongoing assessment, and supportive mentoring and supervision.
The course is fully recognised and accredited by the British Wheel of Yoga and by Yoga Alliance Professionals (UK).
It has been created for teachers, trainee teachers and students wishing to become teachers and for those who wish to significantly deepen their knowledge, practice or teaching of informed, safe and effective yoga, breathwork, meditation and other related subjects.