Workshops

Yoga That Goes Beyond Stretching

These focused workshops bring together Scaravelli-inspired yoga, somatic movement, anatomy and evidence-informed approaches to movement.

Depending on the workshop, we might explore strength, mobility, balance, breathing, joint health, nervous-system regulation or a particular area of the body.

The emphasis isn't on achieving perfect shapes or pushing yourself further.

It's about developing greater awareness, finding more useful movement choices and building a body that feels strong, adaptable and capable – both in your yoga and in everyday life.

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What You'll Gain From a Workshop

A workshop gives us the luxury of time.

•  Time to explore movement more carefully.
•  Time to notice habits you might normally miss.
•  Time to experiment rather than simply repeat.
•  And time to ask questions and understand what you're experiencing.

You'll be encouraged to work at your own pace and adapt everything to your individual body.

You may leave with a clearer understanding of your anatomy and movement, new ideas to bring into your regular practice and practical tools you can continue using long after the workshop has finished.

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Who Are the Workshops For?

You don't need to be particularly flexible or experienced.

The workshops are suitable for people who are curious about their bodies and interested in developing a more intelligent, sustainable approach to yoga and movement.

They're particularly valuable if you want to maintain strength, mobility, balance and confidence as you get older, or if your body no longer responds well to simply being pushed into deeper stretches.

Yoga teachers are also very welcome, and the workshops provide an opportunity to deepen your understanding and bring new ideas and perspectives into your teaching.