Winter Well-Being: Yoga for a Strong Immune System
A practical, embodied yoga workshop to build immune health, resilience and vitality
Your immune system doesn’t just respond to what you eat or how you sleep – it’s deeply influenced by how you move, breathe, rest and regulate stress.
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This practical workshop explores how yoga supports immune health through movement, breathwork, relaxation and nervous system balance. Grounded in yoga-based practices and supported by modern science, you’ll experience simple, effective techniques designed to strengthen immune resilience and support overall wellbeing.
Rather than focusing on theory alone, this workshop is about feeling the effects in your body and learning tools you can return to again and again – especially during times of stress, seasonal change or low energy.
The emphasis is direct experience and practical application – sensing how these practices affect your body and learning tools you can return to throughout winter and beyond, especially during times of stress, seasonal change or low energy.
What You'll Experience:
• Guided yoga practices designed to support immune health
• Breathwork (pranayama) to regulate stress and support vitality
• Deep relaxation and restorative rest
• An emphasis on practice, embodiment and integration
• A nourishing, grounding experience you can adapt for home practice
What You'll Gain:
• A clear, accessible understanding of how the immune system works
• Yoga practices that support immune function
• Breathwork techniques to calm the nervous system and reduce stress load
• Restorative practices that support recovery and resilience
• Confidence in using yoga as a preventative and supportive health tool
Who this is For:
• Yoga practitioners wanting to understand how their practice supports immune health
• Anyone feeling run-down, stressed, or prone to illness
• Those looking for gentle yet effective practices to support wellbeing
• Teachers and practitioners wanting practical tools they can share with others
• All levels welcome
Can't Make it Live
Video recording option:
We will be offering an on-demand playback of the workshop for 30 days afterwards, so you don’t have to miss out! Just book as normal, and we will send you the link to the workshop recording as soon as it's downloaded onto their system.
Continuing Professional Development
Each yoga event provides 1 CPD point per hour of practice, depending on the requirements of your awarding body.
How to join live streaming workshops via Zoom
I will be using Zoom, a free online platform to live stream this workshop. You will be able to connect directly to us from the comfort of your own home either through your PC, laptop, mobile or tablet.
It's easy to set up - please follow these simple instructions:
Download and create your free Zoom account. Please do this well in advance to make sure audio and video are working.
We will send you a unique Zoom link at least an hour before the workshop starts so you can register well ahead of the start time. You will then receive an email confirming your place with a link to the workshop. Follow the simple online instructions. Please log in 10 - 15 minutes before the start of each workshop so we can begin on time.
How to join Zoom Cloud Meetings for online classes:
If you’ve never used Zoom before, please take the time to download the free Zoom app on whichever device you use for joining live classes (on iPads and smart phones it is 'Zoom Cloud Meetings' from the App store). On computers and laptops it is: zoom.us. Follow Zoom's simple instructions to set up your account.
If you have any questions, please don't hesitate to contact us.
Have you ever thought about becoming a qualified yoga teacher?
Take a look at Catherine's accredited Intelligent Yoga Teacher Training course with renowned yoga and anatomy teacher, Gary Carter.
Ask a Question
Please contact us if you have a question about any of our yoga events by completed and submitting the form below. Fields marked with * are required
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