Description

Somatic Yoga + Yoga Nidra Video:
Held by the Sea

This Somatic Yoga and Yoga Nidra practice is designed to gently unravel tension from the inside out, helping you move more freely, breathe more fully and settle into deep, restorative rest.

We begin on the floor with subtle, soothing somatic movements that invite your body to settle and be supported by the ground. Through sensitive rocking and rolling of the pelvis and spine, quiet explorations of the hips, shoulders and neck, and an awareness of how weight travels through the body, you’ll gradually soften patterns of holding, inviting greater spaciousness and comfort in the body. The pace is slow and unhurried, allowing your nervous system to settle and your breathing space to deepen.

Rather than focusing on performance or perfect shapes, this practice invites you to sense from the inside – noticing how your spine becomes more fluid, where movement feels easier, and how your body can reorganise itself with less effort and more support.

From this grounded place, we move into a spacious Yoga Nidra: a guided practice of conscious rest in the delicious, liminal space between waking and sleep. Inspired by the sensory experience of sea, sun and water, you’ll be invited to drift into a deeply restorative, dreamlike state where the thinking mind softens and deeper rest becomes possible.

This is a practice for softening, settling and being held – ideal when you feel tired, physically tight, overstimulated or simply in need of rest.

This class lasts an hour and sixteen minutes. We’ll spend the first part exploring gentle somatic yoga movements. This will help enhance our awareness, calm our bodies and minds, and guide us inward, getting us ready for the beautiful yoga nidra experience.

What to Expect:

A gentle, floor-based somatic practice with slow, exploratory movements rather than specific shapes
Subtle rocking, rolling and weight-shifting through the pelvis, spine, shoulders and hips
Clear verbal guidance that encourages inward sensing and soothing movement
Time to soften tension, settle the breath and calm the nervous system
A seamless transition into a long, guided Yoga Nidra practice
Rich sensory imagery inspired by sea, sunlight, buoyancy and warm water
Spacious periods of stillness and rest in the liminal space between waking and sleep
A gentle reawakening to leave you feeling grounded and refreshed

Key Benefits:

Releases tension through the back, hips, shoulders and neck
Supports nervous system regulation and shifts the body towards rest and repair
Encourages healthier spinal mobility and greater ease of movement
Improves body awareness, balance and coordination through somatic exploration
Supports deep rest, emotional regulation and better sleep
Helps ease stress, anxiety, overwhelm and mental fatigue
Creates space for clarity, creativity and renewed energy

What You’ll Gain:

A softer, more mobile body and easier, more comfortable movement
A feeling of being grounded, supported and more at home in yourself
Deeper, calmer breathing and a quieter, more spacious mind
Practical somatic tools to return to whenever you need to reset
A profound sense of rest and inner quiet
Space and time to listen to your body and respond to what you need

Who This is For:

Anyone feeling tired, overwhelmed or physically tight who needs a gentle reset
Those who prefer subtle, intelligent movement
People experiencing tension in the back, hips, shoulders or neck
Anyone with a busy mind who struggles to switch off or settle into rest
Those curious about somatic movement, Yoga Nidra, or nervous system support
Complete beginners through to experienced practitioners wanting deep rest and ease

Equipment:

Yoga mat or another comfortable surface to lie on
Pillow or folded blanket to support your head
Bolster or extra cushions to place beneath the knees
Extra blankets for warmth and comfort during Yoga Nidra
Eye pillow or scarf to soften the light
A delicious snack for after practice (chocolate encouraged)

Return to this practice whenever you need rest, steadiness or support – a quiet space to reconnect with yourself through gentle movement and deep rest.