New Weekly Class
Strength & Resistance for Yoga
I’m delighted to announce that I’ve decided to share my Strength & Resistance practice with you.
And WOW! The feedback has been amazing. Turns out that heaps of you are already lifting weights, running hard and fast and supplementing your practice with stronger work.
All of which means that I'm super excited to announce my NEW CLASS:
• Friday mornings
• 9:30-10:30 am
• beginning 19th April.
• if you can’t join the class but would like a recording
simply ask for the video during your booking
(all recordings are available to view for one week)
Why Strength Resistance?
Is it for YOU?
There are so many reasons why it's beneficial to work more strongly, including:
• Maintain muscle mass and bone density
• Maintain and improve cardiovascular health
• Develop more joint support
• Maintain flexibility and balance
• Help improve strength and stamina
• Improved posture
• Improved sense of wellbeing
• Improved sleep and avoidance of insomnia
• Increased self-esteem
• Get up and down from the floor safely and with ease
• Balance the effects of fluctuating hormones during menopause / andropause
• Fulfil your physical potential and maintain your strength, stability and resilience for the long term
Do you need any equipment?
We will use the following equipment:
• A pack of 5 ‘resistance loop bands’
• A 7" Pilates ball
• Hand weights 1kg or 2kg (can substitute cans of veg in bags)
Have a fantastic week and I look forward to working with you to explore how adding resistance and weights can support our overall health and wellbeing.
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