Mini Yoga Immersion - Developing Self Practice
20-22 May, 2020
Discover how moving with awareness and understanding can profoundly affect our mood, shifting anxiety and enriching our human experience.
Originally a 5 day residential immersion course, this is a condensation of key practices and learnings, designed to offer you insight into the power of developing your own practice.
This mini-immersion will be streamed online via Zoom, enabling you to practice in the privacy and comfort of your own living room.
Join us to:
∗ Explore how our myofascial tissues respond and affect movement
∗ Investigate how yoga soothes the nervous system
∗ Learn simple takeaways to enhance and enrich your yoga practice
∗ Experience a nourishing and expansive dive into simple and complex yoga practice with two leading teachers in the comfort of your own home
A video will be recorded for each session and then edited so that it's available for release. A free copy of this video will be supplied to everyone who attends the immersion.
Can't attend? Buy the video
For those who can't attend, there is the option to purchase a video copy of the immersion.
The video price is £55
To order your video, please submit your booking form and under the 'Payment' section, please select 'pay for the video recording only'.
The video will be puplished in a high definition display MP4 format.
We will send you a unique link to download the immersion video onto your own device. Your unique link will remain open for 14 days, allowing you to download and view the material at your own leisure and in the comfort of your own home.
How to join live streaming workshops via Zoom
Gary and Catherine will be using Zoom, a free online platform to live stream this workshop. You will be able to connect directly to us from the comfort of your own home either through your PC, laptop, mobile or tablet.
It's easy to set up - please follow these simple instructions:
Download and create your free Zoom account. Please do this well in advance to make sure audio and video are working.
Once you've paid ffor the workshop, you will be sent a unique Zoom link so you can register for the workshop well ahead of the start time. You will then receive an email confirming your place with a link to the workshop. Follow the simple online instructions. Please log in 10 - 15 minutes before the start of class so we can begin on time.
How to join Zoom Cloud Meetings for online classes:
If you’ve never used Zoom before, please take the time to download the free Zoom app on whichever device you use for joining live classes (on iPads and smart phones it is 'Zoom Cloud Meetings' from the App store). On computers and laptops it is: zoom.us. Follow Zoom's simple instructions to set up your account.
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I send occasional newsletters which include updates on my forthcoming retreats, new courses and workshops, together with occasional meditations or inspiration to help you develop your practice.