Video Class Yoga_20: The Pelvis as a Living Centre (64 mins)

Description

Yoga Class Video:
The Pelvis as a Living Centre

What if your pelvis felt like a soft, living centre of support instead of a place that grips, aches or quietly holds tension all day? This class invites you to slow down, tune into that deep centre and discover how small, breath-led movements can ease your hips, lower back and nervous system in a way that feels quietly powerful and genuinely sustainable.

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Discover your pelvis as the living, breathing centre of your body in this gentle, somatic yoga class. Guided with clarity and warmth, this practice invites you to slow down, tune in and experience how the natural movement of your breath can soften, free and revitalise your centre, bringing greater ease to your spine, hips and nervous system.

We begin on the floor, supported and comfortable, exploring the subtle relationship between the diaphragm and the pelvic floor. As you settle, you’ll learn to feel how every breath creates an internal wave, gently rocking the pelvis and releasing long‑held tension. Rather than forcing or stretching, you’ll be invited to yield, to let gravity do the work, and to notice how the back of the pelvis widens, the sacrum softens, and the lower back begins to feel more spacious and at ease.

As the class unfolds, you’ll develop a more intimate connection with your pelvic floor – not as something to grip or hold, but as an elastic, intelligent support that rises and falls with your breath. This has a profoundly calming effect, helping to regulate the nervous system, ease anxiety, and bring you back to a grounded sense of presence. Many people notice a clearer sense of being at home in their body, along with improved posture, a softer belly and greater stability through the hips and lower back.

Ideal for anyone experiencing tension in the hips, pelvis or lower back, or for practitioners seeking a more somatic, embodied approach to yoga, this is a practice you can return to again and again, discovering new layers of freedom, support and connection each time.

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Benefits:

• Releases tension in the pelvis, hips, sacrum and lower back
• Encourages healthy, responsive pelvic floor function
• Helps improve the connection between breath and movement
• Promotes deep relaxation and nervous system regulation
• May ease tension caused by prolonged sitting, stress or habitual gripping
• Supports gentle hip and spinal mobility

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Who This Is For:

• Anyone experiencing tightness, discomfort or persistent lower back pain
• People curious about pelvic health and the connection between pelvic floor and breath
• Practitioners seeking a gentle, somatic approach to movement
• Those who spend long hours sitting and want to restore comfort and natural posture
• People managing stress, fatigue or overwhelm who need calming, grounding practices
• Teachers seeking fresh inspiration for working with the pelvis and core in a subtle, embodied way
• Anyone who wants to feel more grounded, supported and at home in their own body

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What You’ll Gain:

• A clearer felt sense of your pelvis as a soft, living centre rather than a fixed structure
• Greater freedom and ease through the hips, sacrum and lower back
• A more responsive, elastic pelvic floor that supports you without tension
• Deeper awareness of how your breath naturally moves and restores your whole body
• A calmer, more settled nervous system
• More fluid, coordinated movement throughout your spine and joints
• Increased confidence to move intuitively, following your own internal cues

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What To Expect:

• A slow, spacious practice that prioritises comfort, curiosity and ease
• Clear, reassuring guidance to help you sense the diaphragm–pelvic floor connection
• Simple, accessible movement through lying, all-fours, kneeling and standing
• An emphasis on organic, wave‑like movement initiated from the pelvis and breath
• Time to explore how your pelvis initiates and supports movement through your whole spine
• Subtle, somatic yoga that helps you experience the pelvic floor as an elastic, responsive support
• A deeply restful final relaxation to integrate the practice and leave you calm, grounded and refreshed

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Recommended Props for this yoga class:

• Folded blanket (for under the head, knees, or general comfort)
• Bolster (for support in resting positions, under the knees in relaxation or to sit on)
• Block (to sit on)
• Cushion (for support in relaxation)
• Pillow (for head/comfort in relaxation)
• Eye bag (for final relaxation)
• Chair or wall (as support options for forward folds / standing variations)

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If you’re longing for greater ease in your pelvis, more freedom in your breath and a calmer relationship with your body, join me for this gentle exploration and discover what it feels like to be more at home in yourself.

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You May Also Enjoy

• Yoga Lower Back Release – for greater comfort and freedom through the spine and lower back
• Regulate your Nervous System – to deepen your sense of calm, grounding and resilience

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As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.