Video Class Yoga_16: Yoga for Upper Back and Chest (58 mins)

Description

Yoga Class Video:
Yoga for Upper Back & Chest

Feeling tight across your chest and shoulders, as if your breath never quite reaches the top of your lungs? This gentle class helps you soften those stubborn areas so you can move more freely and breathe with greater ease.

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A nourishing practice to help you gently rebuild openness, confidence, and ease through the upper body.

This class focuses on creating space across the chest and supporting comfortable, gradual movement in the upper back, shoulders, and arms. Through simple, guided sequences and breath-led awareness, you’ll be invited to explore movement in a way that feels steady, supported, and kind to your body.

Particularly supportive for those recovering from breast cancer surgery or respiratory illness, this practice offers a calm environment to reconnect with your body, restore a sense of mobility, and deepen your breath at your own pace.

With the option to use props throughout, you can shape the practice to meet your needs each day – creating a feeling of gentle opening, lightness, and quiet reassurance.

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Benefits of this Yoga Class:

• Encourages gentle opening through the chest and front body
• Releases held tension in the upper back and shoulders
• Supports fuller, more comfortable breathing
• Aids recovery and mobility following surgery or illness
• Promotes improved posture and upper body awareness
• Cultivates a sense of calm, confidence, and well-being

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What To Expect:

• Slow, guided movements focused on the upper body
• Gentle, progressive sequences to support mobility and opening
• Breath awareness woven throughout the practice
• The option to use props such as cushions, blankets, or bolsters
• Clear, supportive guidance with space to adapt as needed
• An unhurried pace with moments of rest

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Who This Is For:

• Anyone experiencing tightness in the upper back, shoulders, or chest
• Those recovering from breast cancer surgery or other upper body procedures
• Individuals healing from respiratory illness or periods of inactivity
• Office workers or anyone noticing a rounded or closed posture
• All levels, including beginners or those looking for a gentle, supportive practice
• Anyone wanting to reconnect with their breath in a calm, accessible way

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What You’ll Gain:

• A sense of openness and space across the chest and upper body
• Improved ease and mobility in the shoulders and upper back
• A deeper, more सहज and comfortable breath
• Support for rebuilding strength and confidence after surgery or illness
• Greater awareness of posture and alignment in daily life
• A feeling of lightness, ease, and gentle expansion

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As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.