Video Workshop 6: Breathing for Long Covid (1hr 57mins)

Description

Yoga Workshop Video:
Breathing for Long Covid

When your energy and capacity can vary from one day to the next, learning to listen to your body may matter more than trying to push through. This gentle workshop gives you space to explore breath, rest and carefully considered movement at your own pace, helping you respond to how you feel today rather than how you think you should feel.

Unlock the secret to post-viral recovery through revolutionary breathing techniques that reset your nervous system, reduce fatigue, and restore your body’s natural healing capacity – all from the comfort of your own home

.

Breathe Better, Heal Faster: A Comprehensive Workshop for Long Covid Recovery

Discover powerful breathing techniques to combat long covid, chronic fatigue, and persistent viral symptoms.

Led by Catherine Annis, this workshop reveals how breathwork can shift us from ‘fight or flight’ to ‘rest and restore’,  helping your body heal more effectively.

Perfect for anyone experiencing prolonged post-viral symptoms, this workshop offers hope and practical strategies for reclaiming your health.

.

What You’ll Experience:

• In-depth understanding of long covid symptoms
• Insights into nervous system functioning
• Practical breathing assessment techniques
• Guided breathing exercises
• Strategies for efficient, restful breathing
• Techniques to improve heart rate variability
• Methods to reduce hyperventilation and brain fog

.

Who This Is For:

• Individuals experiencing long covid symptoms
• People with chronic fatigue syndrome or those struggling with post-viral recovery
• Athletes recovering from covid
• Anyone experiencing breathing difficulties
• People experiencing brain fog
• Those with disrupted sleep patterns

.

What Makes This Different:

• Science-backed approach from sports physiotherapy research
• Focuses on nervous system reset, not just breathing techniques
• Explains the physiological impact of breathing on recovery
• Offers 72-hour recovery strategy used by professional athletes
• Teaches breathing as a holistic healing method
• Addresses both physical and psychological stress responses
• Provides practical, immediately applicable techniques

 

…………………………………..

As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.