Video Workshop_15: Demystifying the Vagus Nerve (2hr 29mins)

Description

Yoga Workshop Video:
Demystifying the Vagus Nerve

Feeling calm isn’t simply a matter of telling yourself to relax – it reflects the complex ways your nervous system responds to movement, breath and the world around you. This workshop invites you to explore the role of the vagus nerve through gentle movement and awareness, discovering more about your own responses and the conditions that can support a sense of ease, connection and rest.

Unlock your natural resilience with the “Demystifying the Vagus Nerve Yoga Workshop,” led by Catherine Annis.

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This accessible session explores the vagus nerve, polyvagal theory, and the autonomic nervous system – showing how these systems shape your mood, energy, digestion, stress response, and overall well-being.

You’ll discover how your nervous system influences everything from emotional balance to physical vitality, and – most importantly – how to shift yourself toward greater calm, ease, and connection using simple, science-backed tools.

Whether you experience anxiety, fatigue, chronic stress, or simply want to feel more grounded and alive, this workshop offers practical techniques you can use immediately to support lasting change.

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What You’ll Experience:

• Clear, relatable explanations of the vagus nerve and how it affects our everyday well-being
• Guided yoga, breathwork, and self-massage to quickly soothe stress and deepen relaxation
• Simple self-assessments to help you understand and track your vagal tone
• Grounding movement practices to boost energy, stability, and emotional resilience
• Mindfulness techniques to improve focus, balance your emotions, and enhance your sense of safety
• Easy daily rituals – humming, gentle cold exposure, vocalisation – to support your nervous system anytime
• Science-informed strategies for easing anxiety, fatigue, and chronic stress
• A supportive space encouraging self-awareness, self-compassion, and personalised exploration

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Who This Is For:

• Anyone curious about how the vagus nerve supports mind–body health
• Those experiencing stress, anxiety, overwhelm, chronic fatigue, or burnout
• Yoga practitioners seeking deeper insight into breath, movement, and nervous system regulation
• Yoga teachers and wellness professionals expanding their therapeutic toolkit
• Individuals recovering from trauma or building emotional resilience
• Anyone navigating chronic, inflammatory, or autoimmune conditions
• Anyone committed to personal well-being – no yoga or science background needed

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What Makes This Different:

• Integrates modern neuroscience with yoga and mindfulness for whole-person support
• Makes complex concepts like polyvagal theory easy, relatable, and actionable
• Provides real-life tools – breathwork, movement, self-massage, daily rituals – that create immediate shifts
• Empowers you to assess your own nervous system and tailor practices to your needs
• Prioritises personal choice and trauma-informed guidance for a genuinely safe experience
• Welcomes all backgrounds and bodies – fully adaptable and accessible.

 

Invest in this workshop video and gain science-backed tools to turn stress into ease, strengthen your resilience, and feel vibrantly alive – whenever you need it.

 

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As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.