Video Class Strength.7: Strength for Beginners (56 mins)

Description

Strength for Yoga Video:
Beginner Friendly Class – Build Strength for Life

You don’t need to be strong before you start strength work – building strength begins by meeting your body where it is today. This beginner-friendly class gives you an approachable way to develop strength, stability and confidence at your own pace, with clear guidance and adaptable challenges that help you discover what you’re capable of.

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Join Catherine to begin your journey into strength, building strength that supports your body for life, not just the mat. This beginner-friendly class helps you develop muscle, balance, and stability safely and effectively – perfect for anyone new to strength work or for anyone looking to maintain vitality, mobility, and confidence, whether you’re 40, 50, 60 or beyond.

Using simple props you’ll move through controlled exercises that target glutes, hamstrings, core, and shoulders, creating a body that feels strong, capable, and ready for everyday activities.

Catherine emphasises clear, precise technique, so you can feel the benefits of each exercise quickly.  With adaptable options and step-by-step cues, you’ll work at your own pace while building practical strength that supports your joints, improves posture, and enhances balance and confidence.

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What You’ll Gain:

• Stronger muscles and joints – support for your lower back, hips, knees, and shoulders
• Better balance and stability – move confidently in everyday tasks, from carrying heavy groceries to lifting children
• Core and posture support – improve strength for functional movement and injury prevention
• Practical, sustainable strength – exercises you can return to again and again to maintain long-term health
• Confidence to move – gain control and coordination in daily tasks and fitness activities

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Class Highlights:

• Hip-strengthening exercises to support the pelvis and lower back
• Core-building moves that improve stability without crunches or strain
• Glute and hamstring activation and strengthening
• Shoulder and upper-body exercises
• Balance and stability drills to enhance confidence on one leg and during daily movement
• Targeted stretching to maintain flexibility alongside strength gains

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Who This Is For:

• Beginners who want to build strength safely without complex routines or high-impact workouts
• Everyone looking to maintain or build muscle mass, stability, and mobility
• Anyone recovering from a break in exercise or seeking injury-prevention techniques
• Office workers looking for improved posture, core support, and shoulder health
• People who enjoy clear, precise guidance and progress at their own pace

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What Makes This Different:

• Strength for life – practical, functional, and adaptable for any body
• Beginner- and age-friendly – safe progressions to build confidence and capability
• Technique first – focus on alignment, control, and good form so you progress and feel the benefits quickly
• Joint-friendly movements – support your body while building power and endurance
• Everyday relevance – exercises translate directly to balance, stability, and strength for daily activities
• Prop-smart – use simple household items to target core areas and improve control

Why You’ll Love It:

By the end of this class, you’ll feel stronger, steadier, and more capable, with tools to maintain muscle, mobility, and confidence for the years ahead.  You’ll learn how to perfect your technique and experience the benefits of good form immediately.  Build practical strength for life, movement, and vitality – without intimidating workouts or high-impact routines.

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As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.