Whole Body Workout, Strength for Yoga, Yoga Class, Yoga Video, Yoga Recording, Scaravelli Inspired Yoga, Somatic Yoga

Video Class Strength.1: Whole Body Workout (62 mins)

£12.00

Feedback:

“I loved this session – thoughtful sequences, clear cues, and a real focus on control rather than speed. My whole body feels worked, especially my glutes and core, but not exhausted.”
– Helen Morris –

*****

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“Really enjoyed this class. The pace was calm but the work was deep – my hips, glutes and core definitely felt it, yet I finished feeling lighter and more relaxed.”
– Rachel Porter –

*****

SKU: Strength-Whole-Body-Workout-1 Categories: ,

Description

Strength for Yoga Video:
Whole Body Workout

 

If your lower back is grumbling and your hips feel heavy from sitting, this session offers the kind of clear, targeted work that leaves you feeling held together rather than worn out.

Unlock your full potential with the “Strength for Yoga – Whole Body Workout”!

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This carefully structured sequence is designed to help you feel stronger, more mobile, and deeply refreshed. It offers a balanced mix of exercises, incorporating strength, stability and mobility.

Join Catherine Annis as she guides you through a thoughtful, whole-body sequence which mobilizes your spine, activates your core, and strengthens legs, glutes, and shoulders. Clear explanations, supportive modifications, and mindful cues help you build sustainable strength and improve mobility—no matter your starting point.

From targeted core activation to dynamic leg work and full-body stretches, each section is designed to enhance your everyday movement and wellbeing. With gentle progressions and a focus on precise alignment, you can move at your own pace and revisit any part of the recording whenever you wish.

 

Suitable for all levels.

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Equipment for this Strength Class:

Resistance loop bands, Pilates ball, foam blocks, blanket and hand weights.

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What You’ll Experience:

  • Full-body strengthening that supports your daily movement
  • Core and glute activation for better balance and stability
  • Smooth, guided sequences that make every movement feel accessible
  • Mindful cues that improve posture and body awareness
  • Deep stretching to release tight hips, legs, and shoulders

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Who This Is For:

  • Yoga or Pilates practitioners looking to build strength and stability
  • Anyone wanting better mobility, flexibility, and core strength
  • Those returning after injury who need clear, supportive guidance
  • Beginners eager to develop confidence and strong foundations
  • Experienced practitioners refining alignment and technique

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What Makes This Different:

  • Expert instruction that feels personal and easy to follow
  • A balanced blend of strength, mobility, and mindful movement
  • Intelligent alignment cues that elevate your practice
  • Strengthening, stretching, and relaxation all in one powerful session
  • Encouraging guidance that builds confidence and lasting results

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Build your strength, mobility, and confidence – invest in this expertly guided video and unlock a healthier, more empowered you today!

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You May Also Enjoy

If you’d prefer a slower, more alignment-focused approach that builds supportive strength with mindful control, try Mindful Strength: Supportive Whole-Body Conditioning.

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As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.

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