Free Yoga and Strength for Yoga Classes
Taster Sessions
• Bank Holiday Monday
• August 25
• FREE YOGA : £0:00
• Online via Zoom or video recording option
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Strength for Yoga Class
9:30 - 10:30 am
Yoga Class
6:30 - 7:30 pm
Can't Make it Live ?
If you can’t join either of the Free Yoga Classes but would like a recording, simply ask for the video during your booking - all recordings are available to view for one week.
Free Yoga Classes
Have you ever wanted to try a Scaravelli inspired yoga class? Or wondered what Catherine's classes are like?
Whether you're a complete beginner, or have years of experience, Catherine will adapt the practice to your needs.
If you've never experienced an online class, why not give it a go? Practicing yoga in the comfort of your own space can be less daunting than being in a yoga studio surrounded by others.
Would you like to compliment your general yoga practice with a Strength for Yoga session? This popular addition to a yoga practice draws on the latest sports science to build strength and stamina and improve joint health. We’ll explore the use of resistance and weights to help increase bone density and improve our mental health, sleep, confidence and resilience.
Catherine is offering two free yoga classes on August Bank Holiday Monday so you can experience her approach to yoga or strength training.
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I've been practicing yoga and movement for nearly 50 years and am passionate about the intelligence of the human body.
There's nothing I love more than learning from the latest science and sharing this practice with others, so that we can all stay mobile, build strength and improve our wellbeing together.
I look forward to seeing you soon at one or both of these FREE yoga classes.
About Catherine
With a Masters in Ballet Studies, Catherine Annis has over 40 years yoga experience and has been practicing movement nearly all her life. Originally a professional dancer, she discovered yoga in the mid 1970s and has studied various styles of yoga and movement including Iyengar, Astanga and Hatha, as well as Pilates.
Catherine began teaching yoga in 2004 and has taught thousands of hours of classes whilst continuing to study and research yoga and movement. Catherine taught in all the leading yoga studios in London for many years and was invited to join the teacher advisory board and lead the Triyoga teacher training. Noticing that trainees consistently asked for more detail about anatomy and biomechanics, she created the Intelligent Yoga Teacher Training Course in 2017, a 12 month, anatomically focused yoga teacher training qualification recognised by Yoga Alliance Professionals.
Catherine Annis Yoga offers a wide range of live and on-demand and CPD workshops (British Wheel of Yoga and Yoga Alliance Professionals). She has been invited to create themed courses for leading businesses and charities, for example: Network Rail, The ME Society and The Pilates Foundation. In 2024 she was approached by the Army to create a course introducing yoga to their personal trainers and launched the course Mindful Movement for Fitness Professionals in the Armed Forces (recognised by YMCA Awards). This course provides existing gym instructors the skills to incorporate meditation, yoga and breathing techniques into their current training programmes.
Catherine teaches regular retreats in the UK and internationally and is recognised as a Senior Teacher at Yoga Alliance Professionals and an Experienced Registered Yoga Teacher (E-RYT® 500) and a Continuing Education Provider (YACEP ) at Yoga Alliance US. She is currently enrolled on the SIRPA chronic pain practitioner course and has joined DGR Interactive, the world class training in rehabilitation and biomechanics.
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