Description

Strength for Yoga Video:
Progressions for Hips & Abs

Strong hips can give you a greater sense of support and confidence as you move, balance and explore what your body can do. This progressive class helps you develop strength through your hips and glutes with control and awareness, while supporting stability, mobility and a more capable, responsive body.

Unlock your body’s full potential with this Strength for Yoga Progressions class, designed to target your hips and abs!

Join Catherine for a dynamic journey that blends mindful movement, challenging strength work, and restorative stretches – crafted especially for improvers, regular practitioners and anyone ready to take their practice to the next level. You’ll build strength, stability and deeper connection to your centre, whilst still having accessible options where needed.

In this energizing session, you’ll use small props to activate your glutes, build powerful core strength and increase hip mobility with ease. Catherine’s creative cues and intelligently structured sequences ensure every muscle is awakened—whether you’re hugging your knees to your chest or mastering those “dastardly pulses”.

This class is ideal for those wanting to build functional strength, refine technique and bring renewed vitality into their movement practice. While accessible variations are available, the class is designed to offer a stimulating challenge for improvers, regular practitioners and anyone looking for a stronger challenge.

Purchase the recording and enjoy a class that’s both challenging and deeply rewarding – unlock strength, stability, and confidence in every move!

Equipment for this Strength Class:

Pilates ball, resistance loop bands, pillow, two foam blocks, ankle weights (optional), bolster.

What You’ll Experience:

Targeted hip and ab strengthening sequences to elevate and advance your practice
Expert alignment cues and core-activation guidance for strong, effective movement
Progressions designed to challenge improvers and dedicated practitioners
Adaptable modifications available – but with plenty of opportunities to level up
Motivational coaching to help you push through fatigue and build real resilience

Who This Is For:

Practitioners seeking more challenge or looking to build on existing results
Experienced movers wanting deeper hip and abdominal strength
Anyone wanting enhanced core stability and stronger, functional movement
Yoga practitioners interested in progressive strength training within a yoga-based framework

What Makes This Different:

Expert, precise cueing that supports strong alignment and mindful core engagement
Layered challenges designed specifically for improvers and developing practitioners
Motivational teaching that encourages you safely challenge your limits and build functional strength
Intelligent techniques to build stamina, work through fatigue and support everyday movement
A restorative finish to leave you feeling strong, balanced, and refreshed

Choose this class for expert guidance, proven techniques, and the flexibility to practice whenever and wherever suits you.

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As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.