Description

Strength for Yoga Video:
Abdominals & Hips / Glutes

Getting up from the floor, climbing stairs and feeling steady on your feet all rely on strength through your centre, hips and legs. This class helps you build that useful strength with control and awareness, so you can feel more supported, stable and confident in both your yoga practice and everyday movement.

Unlock your strongest self with this expertly guided Strength for Yoga class, designed to build core stability, awaken your glutes, and bring stability to your hips.

Led by Catherine Annis, this foundational session blends Pilates-inspired movements with clear yoga principles to help you connect with your body, strengthen safely and move with confidence. Using small props, you’ll learn effective exercises that activate key muscles, improve mobility, and develop lasting strength – no prior experience needed.

From foundational ab work to glute activation sequences, each exercise is thoughtfully cued to help you understand your body, improve alignment and build strength you can feel in everyday life. Whether you want to support your yoga practice, enhance functional movement or simply feel more stable and grounded, this class gives you the tools to move with greater control, balance, and ease.

Join now and strengthen your body from the inside out – perfect for anyone seeking a steady supportive path to a stronger core and healthier hips and glutes.

Equipment for this Strength Class:

Resistance loop bands, two foam blocks, pillow.

What You’ll Experience:

Targeted core, hip, and glute strengthening to support daily movement
Clear, progressive sequences to build technique, mobility and confidence
Breathwork that enhances focus and deepens core engagement
Guidance for finding “neutral spine” and activating the deep core
Gentle stretches to release tension and support recovery
A calm, encouraging environment suitable beginners and all levels

Who This Is For:

Movers wanting to build foundational strength and stability
Anyone looking to improve functional movement, balance, and mobility
Beginners seeking clear instruction and accessible progressions
More experienced practitioners wishing to refine awareness and technique
Those rebuilding strength or returning from injury
Anyone wanting to feel stronger and more confident

What Makes This Different:

A supportive fusion of yoga and Pilates principles designed for all levels
Clear, step-by-step progressions that build strength without overwhelm
Anatomically informed cues for safe, effective, body-aware movement
Mindful breath and awareness integrated throughout the class
Warm, encouraging teaching that meets you exactly where you are
Practical guidance to improve technique and maximize benefits
Accessible modifications to help every body feel successful

Purchase this class recording for lifetime access to expert guidance, foundational techniques and supportive motivation – empowering you to build strength at your own pace and return to the practice whenever you need stability, confidence and a grounded sense of strength.

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As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play the recording.