Pelvic Balance
Have you ever wondered why one side of your body is easier to access than the other in your yoga practice? Or why some “hip openers” are more challenging than others?
It’s all related to the balance of your pelvis, and how the web of ligaments, tendons and muscle tissues in this key area work together to support and connect your hips, lower back and legs.
Join Catherine for this practical workshop to explore how yoga can help balance your pelvis and discover:
∗ how fixations in the pelvis can affect our entire body
∗ why not all hips need opening (and why stability is helpful)
∗ the effect of pelvic balance on your sacro-iliac joints
∗ why you shouldn’t tuck your tailbone (and why you should!)
∗ that pelvic balance goes far beyond pelvic floor exercises
∗ how relaxing your pelvis can help relieve lower back issues
∗ how to balance your pelvis from all angles
To view all of Catherine's latest Workshops on offer, please click here.
Venue
Getting There
Have you ever thought about becoming a qualified yoga teacher?
Take a look at Catherine's BWY accredited Intelligent Yoga Teacher Training course which is supported by renowned yoga teachers Peter Blackaby and Gary Carter.
Ask a Question
Please contact us if you have a question about any of our yoga events by completed and submitting the form below. Fields marked with * are required
I take your privacy seriously, and hate spam as much as you. I will never share your data with anyone else. Your contact information is only collected so that we can contact you regarding your enquiry and we keep your information on our system in line with our privacy policy. Please don’t share anything sensitive with us if you would rather we didn’t keep it.