Sleep Deeply with Sophrology Course
A powerful 7-week live online course guided by Sophrologist and Author Dominique Antiglio
21st October - 3rd December 2020
A simple way to promote restful sleep and positively
transform your daily life
Dominique Antiglio is excited to share some information with you about her upcoming 7 week live online course - Sleep Deeply with Sophrology, starting from 21st October 2020.
This course is very special to her as it will be her first live online course which she has put all her heart into developing. It is the culmination of the past two decades of experience with clients in her clinics combined with the learnings she received directly from the Founder of Sophrology, Dr. Alfonso Caycedo.
The Washington Post recently shared an article on “Coronasomnia” claiming the COVID 19 pandemic has heightened stress and upset our routines to such an extent that it has essentially created an epidemic of sleep problems. This is on top of the 10-15% of people worldwide who were already suffering from chronic insomnia before the pandemic. Sleep is so crucial for our overall well being and now more than ever it seems people are struggling to get the rest they need to be at their best.
This is why Dominique strongly believes that Sophrology is such a powerful way to manage sleep - instead of slapping a band aid on your sleep issues, we journey within to discover its root cause, uncover your personal barriers to sleep (whether it be stress, worries, anxiety about the future), acknowledge their existence and provide you with the tools to mold them into something positive and transformative, along with the ability to maintain a Sophrology practice after the course has ended for long lasting and sustainable results.
Over a 7 week period, Dominique will guide participants through a full and empowering step-by-step Sophrology programme with ample time to focus on every stage of their journey. From relaxing the body to conquering the mind, transforming their perspective on sleep in consciousness and making simple lifestyle changes, which combined will help to promote restful sleep night after night.
As friends and partners who have supported her along the way, she wanted to personally invite you to join her or to share with anyone who you think would benefit from an alternative sleep solution. As a thank you for your support she is sharing a special family discount code with you for the exclusive price of £150 which is over 50% off. To claim you just need to add the code BESOPHROFAMILY when prompted here.
If you want to know more about the course programme, Dominique has shared the course breakdown below and you can find further information on the week by week content here.
∗ 1 Introduction Session: Set yourself up for success and learn how to make the most of your Sophrology course with a 50 minute live session
∗ 6 Core Knowledge and Practice Sessions: Weekly 60 minute live sessions every Tuesday 7-8pm GMT which will include practical information and guided Sophrology practices. Recordings available if you can not make this time. Please see FAQs for more information.
∗ 3 Pure Practice Add-on Sessions: 30 minute live sessions on three Thursdays 7-7.30pm GMT to complement your weekly practice and boost results. Recordings available if you can not make this time. Please see FAQs for more information.
∗ 3 Practice and Q&A Add-on Sessions: Receive personal advice and guidance from Dominique while connecting with your fellow students and practicing live together with 60 minute live sessions on three Thursdays from 7-8pm GMT. Recordings available if you can not make this time. Please see FAQs for more information.
∗ 2 Wellness Expert Sessions: Receive further expert advice from Guest Wellness Experts to complement your Sophrology journey. Guests to be announced soon!
∗ 1 Staying on Track Session: A 50 minute live session after the programme has ended to help maintain your practice and fully integrate it into your routines
∗ Weekly actionable sleep advice
∗ Simple handouts and questionnaires to monitor your progress and integrate your learnings into your everyday life
∗ 7 Sophrology Audio Recordings to keep even after the programme has ended
∗ A Supportive Community to empower your practice
Dominque hopes you join her on this journey of self discovery!
Who is this Sophrology course for?
∗ You take ages to fall asleep
∗ You wake up during the night or too early in the morning and struggle to go back to sleep
∗ Your sleep feels light and you feel tired in the morning as if you haven’t had enough quality sleep
∗ Your mind is racing, and you can’t switch off
∗ You lack energy, focus and feel stressed
∗ You feel grumpy, anxious or unable to control your emotions
∗ Your body is tense and tired
∗ You wish you could sleep better and have more energy
∗ You are ready to solve your issues and feel empowered by practising Sophrology and receiving knowledge and advice from experts