Pelvic Balance:
Anatomy, Emotion, and Efficient Movement
An anatomy-informed yoga workshop for practitioners and teachers
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Unlock the hidden wisdom of your pelvis – the profound centre where physical movement, emotional landscape, and bodily intelligence converge. This is an exploration that transforms how you understand yourself, from the core outward.
This anatomy-informed yoga workshop explores how understanding pelvic balance can transform the way you move, practise and teach.
Rather than stretching or fixing the pelvis, you’ll develop movement intelligence - learning how stability, support and subtle responsiveness allow the body to organise itself with greater ease.
Through mindful, Scaravelli-inspired exploration, you’ll gain practical tools to reduce unnecessary tension, improve functional alignment and move with more confidence and clarity. The benefits extend beyond the mat, supporting healthier hips, a more resilient lower back, and a deeper trust in your body’s natural intelligence.
What You’ll Experience:
• A slow, exploratory yoga practice that prioritises felt sense over form
• Guided movement investigations to experience pelvic stability without gripping
• Clear, accessible anatomy presented in relationship to lived movement
• Time and space to sense how the pelvis responds to weight, gravity and support
• An atmosphere of inquiry and exploration that encourages embodied understanding
What You’ll Gain
By the end of the workshop, you can expect to:
• Improve pelvic stability without sacrificing freedom of movement
• Reduce habitual tension in the hips, pelvis and lower back
• Understand how pelvic balance supports whole-body alignment and ease
• Learn how to approach hip-opening practices without overstretching or destabilising the joints
• Gain a clearer sense of how breath, pelvic floor, and spine interact in real time
• Learn practical, repeatable strategies to ease lower back, hip, and pelvic discomfort
• Gain language and experiential insight to inform teaching with greater clarity
• Discover tools to balance mobility with stability, so you feel both freer and more supported
• Develop trust in your body’s capacity to organise itself intelligently
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These benefits support more sustainable practice, greater comfort, and long-term resilience - particularly valuable for dedicated practitioners and teachers.
Who This Is For:
This workshop is ideal for:
• Yoga practitioners seeking depth, who are curious about intelligent, embodied movement
• Yoga teachers looking for a clear, anatomy-informed and experiential approach
• People wanting relief from persistent lower back or hip-related discomfort
• Anyone interested in improving alignment, functional movement and long-term well-being
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Whether you feel “stuck” in familiar patterns or simply want to refine your practice with depth and clarity, this session offers grounded, accessible insight into the centre of your body’s movement system.
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Invest in this online workshop to gain science-backed, practical tools that ease tension, stabilise your hips and lower back, and transform the way you move and feel in your body every day.
Can't Make it Live?
Video recording option:
The recording is available for 30 days, so you don’t have to miss out! Book as normal, and we'll send you the recording link as soon as it's downloaded.
The unique Zoom link for this yoga workshop will be sent out approximately one hour before the scheduled start.
To view all of Catherine's latest Workshops , please click here.
Continuing Professional Development
Each yoga event provides 1 CPD point per hour of practice, depending on your awarding body.
How to join live streaming workshops via Zoom
I will be using Zoom, a free online platform to live stream this workshop. You will be able to connect directly to us from the comfort of your own home either through your PC, laptop, mobile or tablet.
It's easy to set up - please follow these simple instructions:
Download and create your free Zoom account. Please do this well in advance to make sure audio and video are working.
We will send you a unique Zoom link at least an hour before the workshop starts so you can register well ahead of the start time. You will then receive an email confirming your place with a link to the workshop. Follow the simple online instructions. Please log in 10 - 15 minutes before the start of each workshop so we can begin on time.
How to join Zoom Cloud Meetings for online classes:
If you’ve never used Zoom before, please take the time to download the free Zoom app on whichever device you use for joining live classes (on iPads and smart phones it is 'Zoom Cloud Meetings' from the App store). On computers and laptops it is: zoom.us. Follow Zoom's simple instructions to set up your account.
If you have any questions, please don't hesitate to contact us by phone or email. We will always be at hand if you encounter any problems or difficulties when logging into the workshop through the Zoom portal.
Have you ever thought about becoming a qualified yoga teacher?
Take a look at Catherine's BWY accredited Intelligent Yoga Teacher Training course which is supported by renowned yoga teacher Gary Carter.
Ask a Question
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