Video Workshop 1: Release your Head Neck & Shoulders (1hr 54mins)
Yoga Workshop Video : Release your Head Neck & Shoulders (1hr 54mins)
- Do you have a tight neck and shoulders?
- A stiff upper back?
- Tension headaches?
With desk-bound jobs, urgent deadlines and our current addiction to smartphones, it’s no wonder! Join Catherine to give your shoulders and upper back a sensory treat, let go of deep seated tensions and experience space and freedom in this overused area of the body.
During this workshop, we will:
∗ Learn about the anatomy of the shoulder girdle and upper spine
∗ Explore the relationship between the shoulders, arms, ribs, upper spine and the breath
∗ Relax your head and neck
∗ Learn some gentle, deliberate and focused techniques to help you change movement habits and release tensions which may restrict you in everyday life.
As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play or download your own copy.