Video Class 5: Self Care and CranioSacral Therapy (62 mins)
Yoga Class Video: Self Care and CranioSacral Therapy (62 mins)
Some yoga is all about our experience of movements and muscularity. But there’s another way to practice which takes us into the deep rhythms and pulses of the fluid body.
The central nervous system is bathed in craniosacral fluid (CSF), which bathes the brain, flows through the spinal canal and on down into a pocket within the sacrum. When the fluid is optimally balanced and flowing harmoniously, we feel calm, that all is well with the world and within us.
Usually we visit a therapist who will provide touch and tiny delicate movements to promote harmony within the system.
During this yoga class we explore how it’s possible, with delicacy and attention, to stimulate a harmonious sense of fluid movement and bring ourselves into a sense of balance and ease and quiet.
As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play or download your own copy.