Video Class 1: Fluid Shoulders & Upper Back (64 mins)
Yoga Video Class: Fluid Shoulders & Upper Back (64 mins)
An exploration of our shoulders, developing softness across the back of the upper body – creating a sense of the skin in that area as a silken sheet of tissue, spreading from the spine, over the shoulder blades and around the upper arms. ⠀
When we let go of unnecessary tension in our upper backs, our head, neck shoulders – and especially our arms – become so delicate and light that they almost float on the air. There is no weight bearing included in this class, making this practice suitable for everyone, including those working with long term shoulder issues, such as frozen shoulder.
As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play or download your own copy.