Release Stress & Tension in your Head, Neck and Shoulders
Do you have a tight neck and shoulders? A tense upper back? Tension headaches? ... as a result of stress?
With desk-bound jobs, tight deadlines and our current addiction to smartphones, it’s no wonder are bodies can be riddled with stress! Join Catherine to give your shoulders and upper back a sensory treat, let go of deep seated tensions, and experience space and freedom in this overused area of the body.
During this workshop, we will:
∗ Learn about the anatomy of the shoulder girdle and upper spine
∗ Explore the relationship between the shoulders, arms, ribs, upper spine and the breath
∗ Relax your head and neck
∗ Learn some gentle, deliberate and focused techniques to help you change movement habits and release tensions which may restrict you in everyday life.
Reducing stress in our lives can be essential to our own health and how we respond to life and those around us. Life should be there to be enjoyed and embraced with the minimal amount of stress.
To view all of Catherine's latest Workshops on offer, please click here.
Venue
Founded in Notting Hill 1993, The Life Centre is one of London’s oldest centres dedicated to yoga, Pilates and therapies. The Life Centre is a friendly haven, where yoga, Pilates and natural therapies inspire well-being in the London community of Notting Hill and Islington.
At The Life Centre, you will be welcomed with a smile, and, after a few visits, probably greeted by name. They pride themselves on employing friendly and knowledgeable staff with the experience to answer your questions about yoga, Pilates and therapies. They also believe that there is a yoga path for everyone : female or male, young or old, stiff or bendy
Getting There
Have you ever thought about becoming a qualified yoga teacher?
Take a look at Catherine's BWY accredited Intelligent Yoga Teacher Training course which is supported by renowned yoga teachers Peter Blackaby and Gary Carter.
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