Skip to content

Yoga Student Handbook: Develop Your Knowledge of Yoga Principles and Practice by Sian O’Neill

Sian ONeill, Yoga, Student, Handbook, Principles, Practice, Book, Paperback, Scaravelli

Yoga Student Handbook: Develop Your Knowledge of Yoga Principles and Practice

by Sian O'Neill

This yoga student handbook is an accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice.

By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion helps to deepen their understanding of holistic yoga practice.

Including insights from renowned yoga professionals, including Lizzie Lasater, Andrew McGonigle, Graham Burns, Tarik Dervish and more, this book offers practical ways to hone yoga skills and knowledge.

Covering everything from how to use your breath and the different styles of yoga, to what to expect from yoga teacher training, this is an essential handbook for all students and trainee teachers of yoga.

∗  Paperback: 240 pages
∗  Publisher: Singing Dragon (19 Sept. 2019)
∗  Language: English
ISBN-10: 0857013866
∗  ISBN-13: 978-0857013866
∗  Product Dimensions:15 x 2.4 x 22.8 cm

∗  Kindle Edition: Also available

Table of Contents

∗  Foreword - Lizzie Lasater;

∗  Introduction - Sian O'Neill;

∗  A History of Yoga - Graham Burns;

∗  Yoga and Philosophy - Graham Burns;

∗  Breath - Andrew McGonigle;

∗  Key Asana Explained - Andrew McGonigle;

∗  Pranayama - Philip Xerri;

∗  Yoga and Ayurveda - Tarik Dervish;

∗  Different Styles of Yoga. A) Ashtanga - Scott Johnson; B) Forrest Yoga - Heidi Sormaz; C) Iyengar - Korinna Pilafidis-Williams; D) Scaravelli - Catherine Annis; E) Vinyasa flow - Mimi Kuo-Deemer; F) Yin - Norman Blair;

∗  Developing a Home Practice - Alison Leighton;

∗  British Wheel of Yoga Foundation Course (I and II) - Wendy Teasdill;

∗  What to Expect from Yoga Teacher Training - Sian O'Neill; A) Tarik Dervish - Nerine Pal; B) Triyoga - Damaris Booth; C) Catherine Annis - Nicole Svott; D) Life Centre - Taz Aliabadi-Zadeh;

∗  Yoga Journeys - Interviews with Well-loved Teachers - Sian O'Neill; Sanskrit Glossary

Leave a Comment

Ask a Question

Please contact us if you have a question about any of our yoga events by completed and submitting the form below. Fields marked with * are required

  • Please select one of the two options below so we know how to respond *
  • This field is for validation purposes and should be left unchanged.

I send occasional newsletters which include updates on my forthcoming retreats, new courses and workshops, together with occasional meditations or inspiration to help you develop your practice.

I take your privacy seriously, and hate spam as much as you. I will never share your data with anyone else. Your contact information is only collected so that we can contact you regarding your enquiry and we keep your information on our system in line with our privacy policy. Please don’t share anything sensitive with us if you would rather we didn’t keep it.

Scroll To Top