In this yoga workshop we will explore how our yoga practice can sustain and nourish us beyond the mat, through all aspects of our lives.
Our body has an amazing capacity for gathering and analysing information. From the beginnings of conception, we learn how we fit into the world around us through our senses of proprioception and, later, interoception. We learn how to push, pull, yield, reach, embrace, move towards and away from our surroundings and feelings. This initial fundamental relationship with our body creates the basis for all others. As we move closer to Christmas, the time of giving and gathering together, join Gary and Catherine to explore how we can enhance our awareness of these innate skills and incorporate them more immediately into our lives to enhance our experience of moving and living.
Gary and Catherine have worked together for many years and developed a joint approach to teaching which delicately weaves anatomical knowledge into movement practices, drawing on their decades of experience in yoga, breath, pranayama and Eastern and Western understanding.
This yoga workshop will be recorded. All attendees will receive a link to the unedited copy which will be available to view online for 10 days after the event. The unique Zoom link for this workshop will be sent out approximately one hour before the scheduled start.
For those who cannot attend the live event, we will produce an edited video (mp4 format) a couple of days after this workshop. This can be pre-ordered for £20 from our Products Page.
How to join live streaming workshops via Zoom
I will be using Zoom, a free online platform to live stream this workshop. You will be able to connect directly to us from the comfort of your own home either through your PC, laptop, mobile or tablet.
It's easy to set up - please follow these simple instructions:
Download and create your free Zoom account. Please do this well in advance to make sure audio and video are working.
We will send you a unique Zoom link at least an hour before the workshop starts so you can register well ahead of the start time. You will then receive an email confirming your place with a link to the workshop. Follow the simple online instructions. Please log in 10 - 15 minutes before the start of each workshop so we can begin on time.
How to join Zoom Cloud Meetings for online classes:
If you’ve never used Zoom before, please take the time to download the free Zoom app on whichever device you use for joining live classes (on iPads and smart phones it is 'Zoom Cloud Meetings' from the App store). On computers and laptops it is: zoom.us. Follow Zoom's simple instructions to set up your account.
If you have any questions, please don't hesitate to contact us.
Have you ever thought about becoming a qualified yoga teacher?
Take a look at Catherine's BWY accredited Intelligent Yoga Teacher Training course which is supported by renowned yoga teacher Gary Carter.
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I send occasional newsletters which include updates on my forthcoming retreats, new courses and workshops, together with occasional meditations or inspiration to help you develop your practice.