Have you ever wondered why one side of your body is easier to access than the other in your yoga practice? Or why some “hip openers” are more challenging than others?
It’s all related to the balance of your pelvis, and how the web of ligaments, tendons and muscle tissues in this key area work together to support and connect your hips, lower back and legs.
Join Catherine for this practical workshop to explore how yoga can help balance your pelvis and discover:
∗ how fixations in the pelvis can affect our entire body
∗ why not all hips need opening (and why stability is helpful)
∗ the effect of pelvic balance on your sacro-iliac joints
∗ why tucking your tailbone may be helpful – or not!
∗ that pelvic balance goes far beyond pelvic floor exercises
∗ how relaxing your pelvis can help relieve lower back issues
∗ the delicate link between our pelvis and our psyche
This workshop will be recorded. All attendees will receive a link to the unedited copy which will be available to view online for 7 days after the event. The unique Zoom link for this workshop will be sent out approximately one hour before the scheduled start.
For those who cannot attend the live event, we will produce an edited video (mp4 format) a couple of days after this workshop. This can be pre-ordered for £20 from our Products Page.
How to join live streaming workshops via Zoom
I will be using Zoom, a free online platform to live stream this workshop. You will be able to connect directly to us from the comfort of your own home either through your PC, laptop, mobile or tablet.
It's easy to set up - please follow these simple instructions:
Download and create your free Zoom account. Please do this well in advance to make sure audio and video are working.
We will send you a unique Zoom link at least an hour before the workshop starts so you can register well ahead of the start time. You will then receive an email confirming your place with a link to the workshop. Follow the simple online instructions. Please log in 10 - 15 minutes before the start of each workshop so we can begin on time.
How to join Zoom Cloud Meetings for online classes:
If you’ve never used Zoom before, please take the time to download the free Zoom app on whichever device you use for joining live classes (on iPads and smart phones it is 'Zoom Cloud Meetings' from the App store). On computers and laptops it is: zoom.us. Follow Zoom's simple instructions to set up your account.
If you have any questions, please don't hesitate to contact us by phone or email. We will always be at hand if you encounter any problems or difficulties when logging into the workshop through the Zoom portal.
Have you ever thought about becoming a qualified yoga teacher?
Take a look at Catherine's BWY accredited Intelligent Yoga Teacher Training course which is supported by renowned yoga teachers Peter Blackaby and Gary Carter.
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I send occasional newsletters which include updates on my forthcoming retreats, new courses and workshops, together with occasional meditations or inspiration to help you develop your practice.