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Yoga Workshop - The Life Centre, Notting Hill, London : November 2019

The Art of Letting Go

A practical yoga workshop

We are a product of our experiences. The way we move, our thoughts, our reactions … they create currents and patterns which gradually, over time, sink into us and become part of us, affecting the way  we relate to ourselves, and to others.

Some of these experiences are pleasant, and have a soothing affect on our tissues and responses, whilst others may send ripples of resistance through our systems, building layers of protection that restrict our natural flow within the world around us.  Join Catherine to explore how yoga can help.

Sitting quietly, moving consciously and with compassion for ourselves, breathing, and softly opening, we can learn to dissolve these layers of habitual patterning, restoring our whole selves to our natural state of ease, tranquility and happiness.

Venue

Founded in Notting Hill 1993, The Life Centre is one of London’s oldest centres dedicated to yoga, Pilates and therapies. The Life Centre is a friendly haven, where yoga, Pilates and natural therapies inspire well-being in the London community of Notting Hill and Islington.

At The Life Centre, you will be welcomed with a smile, and, after a few visits, probably greeted by name. They pride themselves on employing friendly and knowledgeable staff with the experience to answer your questions about yoga, Pilates and therapies. They also believe that there is a yoga path for everyone : female or male, young or old, stiff or bendy

Getting There

Tube

Nearest tube stations:

Notting Hill Gate ….. (3 minutes walk to The Life Centre)
High Street Kensington ….. (10 minutes walk to The Life Centre)

Directions: 

Please check Transport for London for up to the minute travel information.

From Notting Hill Gate ….. CentralDistrict or Circle lines:

  • After the ticket barriers turn left and left again, taking the Kensington Church Street exit.
  • Walk ahead until you reach Kensington Church Street (Waterstones bookshop will be on your right).
  • Turn right into Kensington Church Street.
  • Take the second right into Edge Street.
  • The Life Centre is a white fronted building on the left hand side, halfway up Edge Street.

From High Street Kensington ….. District and Circle lines:

  • On exiting the tube station go straight ahead through the arcade of shops until you reach Kensington High Street.
  • Turn right and cross the road.
  • Take the first left onto Kensington Church Street and keep walking for approximately 7 minutes.
  • Edge Street will be on your left.
  • The Life Centre is a white fronted building on the left hand side, halfway up Edge Street.

Buses

Buses:

The Life Centre is served by bus routes 27, 28, 52, 70, 148, 328 and 452, all of which go to Kensington Church Street.  In addition, bus routes 31, 94, 148 and 390 all go to Notting Hill Gate.

Motorcycle

Parking can be found on Kensington Place (parallel to Edge Street).

Cycle

Nearest cycle hire station:

There is a bicycle rack on Edge Street right outside The Life Centre.

Address

The Life Centre

15 Edge Street,
Notting Hill,
London
W8 7PN

Tel: 020 7221 4602

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