Conversations with Gravity
Yoga offers us an opportunity to feel into our movements, to understand choices that we make and to create healthier alternatives. Join us to explore the role of gravity and how we can move more easily by investigating how gravity plays through our bones, shapes our movements and teaches us about our patterns.
In this workshop, we’ll explore how developing our conversation with gravity through our practice enables us to:
* Release unnecessary tension
* Move with more ease
* Unpick unhelpful movement patterns
* Deepen our connection with the earth
* Receive a natural rebound which rises up through us when we surrender down into the earth
* Become more grounded
* Discover the natural rebound and sense of uplift which travels through us when we surrender into the earth
When we drop into gravity, we naturally release unnecessary tension and begin to feel connected and grounded – literally, we settle into ourselves and let go, experiencing what it is to stop striving.
Suitable for all levels, including beginners.
Continuing Professional Development
This workshop provides approximately 2 hours of continuing professional development (CPD) with your awarding body.
This yoga workshop will be recorded. All attendees will receive a link to the unedited copy which will be available to view online for 10 days after the event. The unique Zoom link for this workshop will be sent out approximately one hour before the scheduled start.
For those who cannot attend the live event, we will produce an edited video (mp4 format) a couple of days after this workshop. This can be pre-ordered for £20 from our Products Page.
How to join live streaming workshops via Zoom
I will be using Zoom, a free online platform to live stream this workshop. You will be able to connect directly to us from the comfort of your own home either through your PC, laptop, mobile or tablet.
It's easy to set up - please follow these simple instructions:
Download and create your free Zoom account. Please do this well in advance to make sure audio and video are working.
We will send you a unique Zoom link at least an hour before the workshop starts so you can register well ahead of the start time. You will then receive an email confirming your place with a link to the workshop. Follow the simple online instructions. Please log in 10 - 15 minutes before the start of each workshop so we can begin on time.
How to join Zoom Cloud Meetings for online classes:
If you’ve never used Zoom before, please take the time to download the free Zoom app on whichever device you use for joining live classes (on iPads and smart phones it is 'Zoom Cloud Meetings' from the App store). On computers and laptops it is: zoom.us. Follow Zoom's simple instructions to set up your account.
If you have any questions, please don't hesitate to contact us.
Have you ever thought about becoming a qualified yoga teacher?
Take a look at Catherine's BWY accredited Intelligent Yoga Teacher Training course which is supported by renowned yoga teacher Gary Carter.
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I send occasional newsletters which include updates on my forthcoming retreats, new courses and workshops, together with occasional meditations or inspiration to help you develop your practice.