Demystifying the Vagus Nerve
Have you ever wondered what the Vagus nerve is and why it’s so important?
Playing a fundamental role in the parasympathetic nervous system, the Vagus nerve, the so-called “wandering nerve” is responsible for our rest and digest capacities, and when stimulated, produces a calming and soothing force in our bodies
Join us on this Vagus workshop to explore how we can stimulate vagal tone to help:
∗ harmonise the systems of the body,
∗ lower our blood pressure
∗ lower heart rate
∗ reduce anxiety
∗ reduce inflammation
∗ increase our sense of trust, compassion, acceptance, and joy
We’ll learn some simple techniques to access the Vagus nerve to help us unwind and let go. And whilst many of us enjoy those sensations of increased openness, we’ll also explore how we can balance that relaxation by creating a sense of stability and containment, working to centre and strengthen our physical and emotional selves.
Leave feeling relaxed, resilient, strong and open.
This Vagus Nerve workshop continues to be one of Catherine's most popular topics. If you are unable to attend this time, fear not, this workshop will be run again in the near future.
How to join live streaming workshops via Zoom
I will be using Zoom, a free online platform to live stream this workshop. You will be able to connect directly to us from the comfort of your own home either through your PC, laptop, mobile or tablet.
It's easy to set up - please follow these simple instructions:
Download and create your free Zoom account. Please do this well in advance to make sure audio and video are working.
We will send you a unique Zoom link at least an hour before the workshop starts so you can register well ahead of the start time. You will then receive an email confirming your place with a link to the workshop. Follow the simple online instructions. Please log in 10 - 15 minutes before the start of each workshop so we can begin on time.
How to join Zoom Cloud Meetings for online classes:
If you’ve never used Zoom before, please take the time to download the free Zoom app on whichever device you use for joining live classes (on iPads and smart phones it is 'Zoom Cloud Meetings' from the App store). On computers and laptops it is: zoom.us. Follow Zoom's simple instructions to set up your account.
If you have any questions, please don't hesitate to contact us.
Have you ever thought about becoming a qualified yoga teacher?
Take a look at Catherine's BWY accredited Intelligent Yoga Teacher Training course which is supported by renowned yoga teachers Peter Blackaby and Gary Carter.
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