Grounding: From the feet upwards
Join us to explore gravity and the sensation of grounding, and how these elements combine to release and awaken the spine, and bring a sense of lightness and natural ease into our yoga practice.
During this workshop, we’ll develop a deep attentiveness and inner awareness of how we move into, and within, the asanas. We’ll learn how to work with gravity to gently encourage the body to open, creating space and lift through the body.
In this workshop, you will learn to:
∗ understand and explore how gravity affects the mechanics of our movements
∗ harness the grounding power of the earth to create ease in movement
∗ use the pull of gravity to unwind old patterns and replace them with new beneficial approaches
∗ invite our movements to gradually release and reveal space and simplicity in our asana practice
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I send occasional newsletters which include updates on my forthcoming retreats, new courses and workshops, together with occasional meditations or inspiration to help you develop your practice.