Make Friends with your Fascia
Fascia has become the latest trend in yoga and bodywork. Practitioners and experts from all fields of movement are discussing and researching it, and it’s revolutionizing our understanding of how the body moves. We’re beginning to throw away the old paradigms and move towards a new fluid approach to movement practice.
If you’d like to find out more about this magical, almost liquid, connective tissue called Fascia, and its impact on our yoga practice, join me, Catherine Annis for this practical workshop to:
∗ Learn more what fascia is and how it affects us in yoga
∗ Develop approaches to unwind the fascial web in a variety of yoga poses
∗ Release habitual holding patterns and areas of restriction
∗ Understand the importance of fascia to our structural stability
∗ Cultivate a fresh approach to yoga that will return you to free, easy movement
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I send occasional newsletters which include updates on my forthcoming retreats, new courses and workshops, together with occasional meditations or inspiration to help you develop your practice.