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Yoga Workshop - BAYoga, Berkhamstead, Hertfordshire : March 2019

Make Friends with your Fascia

Fascia has become the latest trend in yoga and bodywork.  Practitioners and experts from all fields of movement are discussing and researching it, and it’s revolutionizing our understanding of how the body moves.  We’re beginning to throw away the old paradigms and move towards a new fluid approach to movement practice.

If you’d like to find out more about this magical, almost liquid, connective tissue called Fascia, and its impact on our yoga practice, join me, Catherine Annis  for this practical workshop to:

  Learn more what fascia is and how it affects us in yoga

  Develop approaches to unwind the fascial web in a variety of yoga poses

  Release habitual holding patterns and areas of restriction

  Understand the importance of fascia to our structural stability

  Cultivate a fresh approach to yoga that will return you to free, easy movement

Venue

Getting There

Address

BAYoga

162-166 High Street,
Berkhamsted,
Herts,
HP4 3AP

Telephone 01442 866 667

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