2024 01 01: Workshop – Demystifying the Vagus Nerve (Jan 1, 2024)
Workshop – Demystifying the Vagus Nerve
New Years Day, January 1, 2024
- Have you ever wondered what the Vagus Nerve is and why it’s so important?
- What is the Vagus nerve and why is it revolutionising medicine?
Playing a fundamental role in the parasympathetic nervous system, vagus – the “wandering nerve” – is the longest in our bodies. It’s responsible for our rest and digest capacities and when stimulated, produces a calming and soothing force which is used to treat conditions from inflammation to migraine. The vagus nerve helps your body exit its fight-or-flight mode.
Join Catherine Annis for this yoga workshop to explore how we can access the natural power of the vagus nerve to:
∗ down-regulate and soothe our nervous system
∗ reduce inflammation
∗ lower heart rate
∗ reduce anxiety
∗ lower blood pressure
∗ improve our relationships by increasing our sense of trust, compassion, acceptance and connection
Attend Workshop, Buy Edited Video