Video Yoga Nidra 8: Air Becomes Breath (1hour 35mins)
Yoga Nidra Video: Air Becomes Breath (1hour 35mins)
Join me for a delicate exploration of organic, exploratory movement followed by a long guided meditation. We’ll begin by sensing into the fluid nature of our bodies and expressing that through flowing pulsatory movements before dropping into yoga nidra. The Nidra focuses on how our breath moves within us and how it feels during its journey from the air surrounding us to the breath within us, nourishing and cleansing us with each inhale and exhale.
Yoga nidra translates as “yogic sleep” – it’s a form of guided meditation, where you rest and float in the space just before sleep, aware of everything, yet blissfully detached. Leave feeling calm, refreshed and revitalised.
Suitable for all levels and particularly helpful for those working with stress related conditions and those who would like to improve their sleep.
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