Video Yoga Nidra 7: The Intelligence of Breath (50 mins)
Yoga Nidra Video: The Intelligence of Breath (50 mins)
A guided meditation exploring the breath in its natural, raw, wild state. Noticing its subtlety and completeness, without any attempt to control it. This practice encourages an attitude of self discovery and awareness and promotes self acceptance and love. Lean into it, and find your own way to rest and be.
Yoga nidra translates as “yogic sleep” – it’s a form of guided meditation, where you rest and float in the space just before sleep, aware of everything, yet blissfully detached. Leave feeling calm, refreshed and revitalised.
Suitable for all levels and particularly helpful for those working with stress related conditions and those who would like to improve their sleep.
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