Video Yoga Nidra 6: Inner Journey Meditation (47 mins)
Yoga Nidra Video: Inner Journey Meditation (47 mins)
As we draw close to the Winter solstice, join me to dive into an inner journey through consciousness and presence. Stay with my voice as we explore our individual sense of how we relate to ourselves and others, listening in as we travel through our experience of being, living and breathing.
Yoga nidra translates as “yogic sleep” – it’s a form of guided meditation, where you rest and float in the space just before sleep, aware of everything, yet blissfully detached. Leave feeling calm, refreshed and revitalised.
Suitable for all levels and particularly helpful for those working with stress related conditions and those who would like to improve their sleep.
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