Video Yoga Nidra 5: Soothing Winter Meditation (54 mins)
Yoga Nidra Video: Soothing Winter Meditation (54 mins)
Join me for this early winter nidra, welcoming the shorter days and embracing the change of seasons. This is a time for gentle introspection, space for us to reflect on the past year and an invitation to plant a seed for future thought and growth.
Yoga nidra translates as “yogic sleep” – it’s a form of guided meditation, where you rest and float in the space just before sleep, aware of everything, yet blissfully detached. Leave feeling calm, refreshed and revitalised.
Suitable for all levels and particularly helpful for those working with stress related conditions and those who would like to improve their sleep.
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