Video Workshop_11: Shoulders & Upper Back (2hr 3mins)

Description

Yoga Video Workshop : Shoulders & Upper Back (2hr 3mins)

Our shoulders are complex joints, incredibly flexible and adaptable and yet often prone to feeling stiff and tense.  Stress and anxiety is often expressed in this area, causing discomfort which may then radiate up into the neck, down the arms into the wrists or throughout the torso, leaving us feeling grumpy and out of balance.  Today we’ll give our shoulders and upper back a sensory treat, let go of deep seated tensions and experience space and freedom in this overused area of the body.

During this video workshop, we’ll:

• Understand the complex structure and function of the shoulder joint
• Explore the anatomy of the shoulders, arms, ribs and neck
• Discover the intimate relationship between the upper spine, shoulders and the breath
• Learn more about the rotator cuff
• Give your shoulders and upper back a sensory treat, learn to let go of long held tensions
• Practice some gentle, deliberate and focused techniques to help you change movement habits and release tensions which may restrict you in everyday life

 

Suitable for anyone who feels there’s more to yoga than shapes and postures.  If you’d like to explore what we’re really doing in asana experience yoga practice in more depth, this is for you.

 

This video workshop is designed as part of the Beyond Asana Course, comprising a series of workshops.

 

The Beyond Asana series

• Feb 11 : Movement Fundamentals …. (buy the video)
• Mar 4 : The Spine and its Importance in Yoga …. (buy the video)
• Apr 15 : Shoulders and Upper Back …. (buy the video)
• May 13 : Legs and their Connection to our Sense of Self …. (buy the video)
• Jun 3 : Self Care and Craniosacral Therapy …. (buy the video)

 

As soon as we receive your payment confirmation, our admin will email you a link to the video (mp4 format) where you can play or download your own copy.