Video Workshop 8: Yoga for Wellbeing (1hr 57mins)

Description

Yoga Workshop Video: Yoga for Wellbeing (1hr 57mins)

Join me to explore how yoga enhances our sense of wellbeing, actively reduces stress and anxiety and how we can adapt our practice to support ourselves during challenging times.

We’ll explore:

* How yoga helps us go beyond our physical selves to understand our base-line emotional or psychological state
* The emotional qualities we experience when we practice specific movements
* Cultivating strength and purpose through our practice
* The links between movement and emotion
* How to tailor our practice to our daily needs.  For example adapting to promote inner quiet and calm or a stimulating and inspiring practice create more energy and uplift.

 

Delivered in a practical, accessible style, these workshops are not to be missed.

Suitable for all.

 

As soon as we receive your payment confirmation, our admin will email you a link to the video (mp4 format) where you can play or download your own copy.