Video Workshop 5: Pelvic Balance (2hr 4mins)

Description

Yoga Workshop Video: Pelvic Balance (2hr 4mins)

Pelvic Balance – and why it’s so important

Have you ever wondered why one side of your body is easier to access than the other in your yoga practice?  Or why some “hip openers” are more challenging than others?

It’s all related to the balance of your pelvis, and how the web of ligaments, tendons and muscle tissues in this key area work together to support and connect your hips, lower back and legs.

Join Catherine for this practical workshop to explore how yoga can help balance your pelvis and discover:

∗  how fixations in the pelvis can affect our entire body
∗  why not all hips need opening (and why stability is helpful)
∗  the effect of pelvic balance on your sacro-iliac joints
∗  why tucking your tailbone may be helpful – or not!
∗  that pelvic balance goes far beyond pelvic floor exercises
∗  how relaxing your pelvis can help relieve lower back issues
∗  the delicate link between our pelvis and our psyche

 

As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play or download your own copy.