Video Workshop 4: Exploring Fascia (1hr 57 mins)
Yoga Workshop Video: Exploring Fascia (1hr 57 mins)
Fascia has become the latest trend in yoga and bodywork. Practitioners and experts from all fields of movement are discussing and researching it, and it’s revolutionizing our understanding of how the body moves. We’re beginning to throw away the old paradigms and move towards a new fluid approach to movement practice.
If you’d like to find out more about this magical, almost liquid, connective tissue, and its impact on our yoga practice, join Catherine for this practical workshop to:
∗ Learn more what fascia is and how it affects us in yoga
∗ Develop approaches to unwind the fascial web in a variety of yoga poses
∗ Release habitual holding patterns and areas of restriction
∗ Understand the importance of fascia to our structural stability
∗ Cultivate a fresh approach to yoga that will return you to free, easy movement
As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play or download your own copy.