Video Workshop 2: Demystifying The Vagus Nerve (2hrs 17mins)
Yoga Workshop Video: Demystifying The Vagus Nerve (2hrs 17mins)
Have you ever wondered what the Vagus nerve is and why it’s so important?
Playing a fundamental role in the parasympathetic nervous system, the Vagus nerve, the so-called “wandering nerve” is responsible for our rest and digest capacities, and when stimulated, produces a calming and soothing force in our bodies
Join us on this Vagus workshop to explore how we can stimulate vagal tone to help:
∗ harmonise the systems of the body
∗ lower our blood pressure
∗ lower heart rate
∗ reduce anxiety
∗ reduce inflammation
∗ increase our sense of trust, compassion, acceptance, and joy
We’ll learn some simple techniques to access the Vagus nerve to help us unwind and let go. And whilst many of us enjoy those sensations of increased openness, we’ll also explore how we can balance that relaxation by creating a sense of stability and containment, working to centre and strengthen our physical and emotional selves.
Leave feeling relaxed, resilient, strong and open.
This Vagus Nerve workshop continues to be one of Catherine’s most popular topics
As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play or download your own copy.