Video Class 2: The Power of the Diaphragm (63 mins)
Yoga Class Video: The Power of the Diaphragm (63 mins)
Explore how working with the strong lift of the diaphragm supports the entire body to create a sense of wholeness and integration.
A slow, sensitive introduction to the practice of Nauli, where we deliberately create a vacuum to draw the diaphragm high up inside the rib cage, stretching the fibres and exploring the scope and shape of its movement during the exhale.
This powerful practice can be particularly helpful for those working with sciatica and lower back pain, as we explore the links between the diaphragm, deep waist and down through the pelvis. This class is a companion to the yoga class video Yoga for Back Care.
As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play or download your own copy.