Video Class 8: Sides of the Body (62 mins)


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Yoga Class Video: Sides of the Body (62 mins)

Today we’ll explore the sides of our bodies, the edges of ourselves, which are richly enervated, connecting our inner arms down along our ribs and diaphragm into our deep waist.  Join me to explore how we experience our lateral lines and how they feeds deep into our tissues, affecting our breath, our spine and the way we move through space.


As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play or download your own copy.