Video Class 6: Threads of Movement 1 (61 mins)
Yoga Class Video: Threads of Movement 1 (61 mins)
Something happens when we arrive on the mat – an alchemical reaction that spreads through us as a physical sensation when we commit to observing the myriad feelings that occur during an hour of paying attention.
This practice focuses on inviting a quiet inner space which gradually builds and spreads through us. It may begin as an idea, continues as a psychological state of being and then flows through our tissues, like threads of movement which build to create a sense of whole body integration. Poses build in intensity, challenging our ability to sustain focus on inner quiet, offering a way of literally practicing staying calm and unruffled in the face of distractions.
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