Video Class 6: Threads of Movement 1 (61 mins)


SKU: Threads_of_Movement-1 Category:


Yoga Class Video: Threads of Movement 1 (61 mins)

Something happens when we arrive on the mat – an alchemical reaction  that spreads through us as a physical sensation when we commit to observing the myriad feelings that occur during an hour of paying attention.

This practice focuses on inviting a quiet inner space which gradually builds and spreads through us.  It may begin as an idea, continues as a psychological state of being and then flows through our tissues, like threads of movement which build to create a sense of whole body integration.  Poses build in intensity, challenging our ability to sustain focus on inner quiet, offering a way of literally practicing staying calm and unruffled in the face of distractions.


As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play or download your own copy.