Video Class_10: Yoga for Back Care (62 mins)
Yoga Class Video: Yoga for Back Care (62 mins)
If your lower back ever feels a bit stiff or cranky, join Catherine for this class to explore creating length and space through the lumbar spine and deep waist.
This area of the body is where all our movement begins, it’s our centre of gravity, known also as dan tien or hara in Eastern cultures, it’s connected to our breath and our sense of self. When the deep waist opens, we move and breathe with more ease and elasticity.
This class is particularly helpful for those working with lower back pain, sciatica or who spend a long time sitting. It’s a companion to the yoga class video The Power of the Diaphragm, where we investigate the action of nauli.
As soon as we receive confirmation of your payment, our admin will email you a link to the video (mp4 format) where you can play or download your own copy.