2024 11 29: Yoga Nidra Evening (Nov 29, 2024)

Are you ready to unwind and relax?

Do you relish the thought of spending an evening just for you, when you can simply let go? If you’re tired of doing too much and need some serious chill time, please join us for an evening of spacious yoga and breathing followed by a long luxurious session of yoga nidra.

Yoga nidra translates as “yogic sleep” – it’s a form of guided meditation, where you rest and float in the space just before sleep, aware of everything, yet blissfully detached.  Leave feeling calm,  refreshed and revitalised.