2024 06 04: Immersion – Residential (6 Days: June 4 – 9, 2024)

Description

Would you like to immerse yourself in your personal yoga practice?  To refresh and inspire your personal approach to yoga?

If, like many of us, you feel the need to take time out, dive deep into your personal practice and replenish your energy levels, then join us for this year’s Scaravelli Inspired Yoga & Wellbeing Immersion.

This year, we’re focusing on feeling good.  Exploring how and why yoga helps to lift our mood and downregulate our nervous system.  Each day, we’ll practice yoga, breathwork and meditation.  We’ll walk across the downs and down to the beach for a swim, maybe light a bonfire as the sun sets.

Gary Carter will join us for a day to share his unparalleled knowledge of myofascial connections.

 

Gayles Retreat is one of my favourite coastal retreat venues in East Sussex. Set in ten acres of land next to the Seven Sisters Country Park (an Area of Outstanding Natural Beauty), the countryside is extraordinarily beautiful and there are excellent walking opportunities all around.