Scaravelli, Yoga, Workshop, Catherine Annis, Fascia, Biotensegrity, UK, London, Europe

Scaravelli Yoga Fascia Workshop

Make friends with your Fascia – the organ of structure

Join Catherine Annis on this Scaravelli Yoga Fascia Workshop where we will look at how this organ effects us in yoga - Suffolk, May 2019

 

Fascia has become the latest trend in yoga and bodywork.  Practitioners and experts from all fields of movement are discussing and researching it, and it’s revolutionizing our understanding of how the body moves.  We’re beginning to throw away the old paradigms and move towards a new fluid approach to movement practice.

If you’d like to find out more about this magical, almost liquid, connective tissue, and its impact on our yoga practice, join this Yoga Fascia Workshop to:

∗  Learn more what fascia is and how it affects us in yoga

∗  Develop approaches to unwind the fascial web in a variety of yoga poses

∗  Release habitual holding patterns and areas of restriction

∗  Understand the importance of fascia to our structural stability

∗  Cultivate a fresh approach to yoga that will return you to free, easy movement

Scaravelli Inspired Yoga

Scaravelli inspired yoga is a stress-free yoga that benefits everyone.  Classes are suitable for all ages and all levels, from beginners to those with many years of experience.  Regardless of your level of fitness, you will discover a longer, stronger and more flexible spine, a calmer mind, and begin to enjoy increased energy and ease of movement.

It uses the breath and gravity to allow the spine to unfold like a wave, allowing the uninhibited opening and energising of the whole body. As Vanda explains in the opening page of her book “Awakening the Spine”:

“There is a division in the centre of our back, where the spine moves simultaneously in two opposite directions: from the waist down towards the legs and the feet, which are pulled by gravity, and from the waist upwards, through the top of the head, lifting us up freely”.

Vanda’s teachings are miraculously simple. She encouraged her students to do less, feel more. To unwind, release unnecessary tension, and begin to simply be. “You must only undo. The more you undo, the more you are and the more things come to you. Don’t try to become; you are.”

Scaravelli Yoga, Fascia Workshop, Catherine Annis

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