Scaravelli Online Yoga Classes via Zoom
Due to the Corona Virus situation, I'm now teaching all my Scaravelli yoga classes via Zoom.
I am enormously grateful that wherever we are in the world, the internet enables us to maintain our connection and continue to breathe, move and practice together. I look forward to seeing you in class again soon.
To view my onlive Scaravelli yoga class timetable, please click on the link below.
Online yoga sessions create a more relaxed and easy-going atmosphere. In the comfort of your own home there is no need to rush to get ready for the outside world. Join me on your laptop, tablet or phone.
Live Online Yoga
Yoga is the practice of cultivating awareness of the present moment. Yoga can help us:
∗ Develop awareness of mind and body
∗ Quiet a busy mind
∗ Calm stress and anxiety
∗ Feel more alive and conscious in each moment
∗ Enhance our focus and attention
∗ Improve coordination and proprioception
∗ Balance the nervous system
∗ Support healthy immune function
Keep Calm and Carry On!
Whilst the Corona Virus situation continues to change on an almost daily basis, it's wonderful to see your smiling faces on the mat. These classes provide a welcome break, a space for us to breathe, move and simply be together.
Initially I was unsure about online yoga practice, but it was so lovely to reconnect with Catherine, it made things feel a little more normal for an hour. I had a chance to relax and breathe, get out of my head and back into my body.
It was just what I needed. Seeing the other students via zoom gave a sense of community. Fantastic, and I didn’t even have to leave home.
Thanks so much for the yoga class tonight, that was a lovely way to wind down from the week.
It was great just what I needed.
Thank you Catherine, that was a beautiful online yoga class.
Will try and get another class in before I get drawn into the real-world next week.
This was my first attempt at online Yoga and I booked it with some trepidation. But it was great, and Catherine was excellent. Her online cues were excellent and there was still a sense of connection. There was a sense of being with her and that really surprised me.
I will be booking another Zoom online yoga session.
It was such a sense of community - it provided strength, safety, continuity and hope in times of immense challenge.
Catherine used all her senses and skill to bring us into a shared virtual space - where we could practice yoga alone but feel connected.