Movement, Modern, Life, MFML, Online, Yoga, Video, Scaravelli, Catherine Annis, Psoas

Online Scaravelli inspired yoga classes

I am really proud to be part of Movement For Modern Life (MFML), a revolutionary  website featuring Scaravelli online yoga video tutorials, plus many other yoga styles from some of the best teachers from the UK and beyond.

I have already completed a range of videos offering both classes and tutorials and have an ongoing filming schedule, so there really is something for everyone on the site.  One of the things I most value about working with MFML is that it provides a valuable resource which is available for everyone, at any time.  If you need to stay at home or live too far to travel to good classes, you can drop in here at any time and find a video to suit you.  And the best bit is you don't even have to get dressed!  You can join me on your mat in the living room in your PJs if that works.

If you have any requests for specific classes in my next filming session, or if you have any questions about any of the existing videos, please do get in touch below, or through the MFML Movers page on Facebook.

You can browse my full video library of classes and asana tutorials and sign up for your free 14 day trial to receive full access.

Demystifying the Psoas Muscle

Preview Video Sample
Demystifying the Psoas Muscle

The psoas muscles are among the deepest muscles in our bodies. They are involved in almost every movement - from walking and running to sitting, and throughout our yoga practice. However, we often find it difficult to consciously feel them, or even know where they are within us. Join this class to learn where they are and some simple approaches to help with accessing this key area, and give it time and space to release. Working the Psoas be helpful for those with lower back pain, or who are feeling tired and lacking in energy. You will need a bolster and a belt.

Watch the FULL on-line video at
'Movement For Modern Life'

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